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The 500 Report
Access weekly and daily insights on technicals, positioning, and macro to stay ahead of the crowd.
Sector Portfolio
Capture strong trends and dynamic sector rotation with our 60% S&P 500 / 40% sector ETF portfolio.
Gamma Exposure
Daily gamma levels and key metrics to gauge market liquidity, dealer flows, and volatility conditions.
Sector Screener
Identifies high-quality opportunities in sectors by filtering technicals, fund flows, and rotation graphs.
Education
Comprehensive trading and options course to deepen market knowledge and sharpen trading skills.
Community
Private Discord with serious traders to share ideas, validate setups, and navigate the market together.
Best Sector Now
Best Sector Now identifies the market regime and the sectors best positioned to outperform over the next 2–12 weeks.
Powered by Economic Cycles, through our GATE Model and Sector Rotation Graphs (SRG), it provides actionable signals for portfolio management and swing trading, keeping you on the right side of market risk and positioned to outperform the S&P 500.
Tools & Insights for 0DTE Traders
Gamma Levels
Support & resistance levels for SPX, ES & SPY
Options Course
Master options & 0DTE-specific strategies
0DTE Options Data
Volume & skew for intraday sentiment
Market Signals
Market conditions & breaking news alerts
Join Swing500
The Founder
Testimonials
Swing500 delivers quality education that clearly explains advanced trading concepts. Highly recommend for anyone serious about deepening their market understanding and execution, with a clear, actionable framework and disciplined approach suitable for all skill levels. If you’re serious about achieving lasting success in the markets, Swing500 is an invaluable resource.
After a career in municipal bonds, I transitioned into short-term trading. Conner’s guidance and the community’s insights made the process clear, practical, and profitable. The approachable yet sophisticated framework gave me the confidence and discipline to execute consistently and turn market knowledge into actionable results.
Frequently Asked Questions
GATE is our proprietary model that classifies the market environment into one of four market regimes: Goldilocks, Acceleration, Tightening, Easing, based on two primary economic indicators: growth and inflation. The regime determines whether the market environment favors risk-taking or caution and the sectors that historically outperform.
SRG is a powerful visualization tool for tracking relative strength trends, allowing you to compare sectors to the S&P 500 benchmark and to each other, making it easy to identify market leaders and laggards. Each sector is classified into one of four quadrants: Emerging, Leading, Fading, Lagging, reflecting the phases of a relative trend and revealing sector rotation patterns.
BSNR is our sector ranking system, scoring each sector from 1 to 11, with the top five typically offering the best opportunities over a 2–12 week time horizon.
When used together, GATE and SRG provide a complete view of the market, helping you capture opportunities and manage risk with confidence.
Best Sector Now can be applied to portfolio management, sector rotation strategies, and swing trading.
• Shorter than 2 weeks → too much noise, short term reversals (Sharpe < 0.8)
• Longer than 12 weeks → trends fade, mean reversion hits (Sharpe ~0.5)
• 2–12 weeks → momentum peaks, volatility lowest, Sharpe hits 1.6–3.0+ (3–5× better than buy-and-hold)
This is where sector momentum studies (Jegadeesh-Titman, Moskowitz-Grinblatt, QuantPedia, etc.) all agree the most money is made per unit of risk.
• We don’t chase daily noise.
• We don’t sit through 6-month drawdowns.
• We ride the strongest, cleanest sector trends and get out when they end.
That’s why Best Sector Now is built around 2–12 week swings: higher returns, lower stress, better sleep.
It applies insights from Best Sector Now in a rules-based, discretionary way to adjust exposure based on market regime and sector leadership. View Performance
You’ll also gain access to our private Discord server for real-time updates, discussion, and community insights. Connecting your Swing500 account to Discord is quick, and if you don’t already have a Discord account, you’ll be guided through the setup during the connection process.
Coaching can cover everything from long-term investing concepts to short-term strategies, as well as both fundamental and technical analysis. Sessions can follow a structured learning path based on your goals and focus areas, or remain flexible—answering questions, reviewing trades, or serving as a sounding board for your ideas.
Sessions are held in the Coaching audio room on the Swing500 Discord server. If you’re not already a Swing500 member, you can join the session using the link provided after booking.
You can purchase and schedule your session here.